Practical Nutrition: White potatoes have a place in your eating plan
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I cringe a little every time I hear the words, “I don't eat anything white.” Those white foods usually refer to potatoes, rice, bread and pasta.
I cringe a little every time I hear the words, “I don't eat anything white.” Those white foods usually refer to potatoes, rice, bread and pasta. There's more fiber and antioxidants in brown and whole-grain varieties of these foods. But even the 2010 Dietary Guidelines encourage “making half your grain whole grains,” not avoiding the white versions altogether.
Side note:
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I cringe a little every time I hear the words, “I don't eat anything white.” Those white foods usually refer to potatoes, rice, bread and pasta.
The best antioxidants & health supplements resources : Practical Nutrition: White potatoes have a place in your eating plan
Why do you often fall sick? It is because you don’t have enough vitamins, nutrients, etc, in your daily intake of foods. You need health supplements!:
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